NASM ELITE PERSONAL TRAINER
OVER A DECADE OF EXPERIENCE AND KNOWLEDGE
WORKING WITH WOMEN AT ALL STAGES OF LIFE
READ MORE ABOUT TRACY'S QUALIFICATIONS HERE
SERVICES INCLUDE:
TRAINING FOR WEIGHT LOSS
NUTRITIONAL COUNSELING
PERINATAL TRAINING - Before, During and After Pregnancy
PERI / POST MENOPAUSAL FITNESS
ENDURANCE TRAINING
STRENGTH & TONING
FLEXIBILITY & BALANCE
CORRECTIVE / POSTURAL COACHING
SPORT-SPECIFIC COACHING
INJURY PREVENTION AND RECOVERY SERVICES